Let's get you back to doing the things that you love!
ABOUT ME
Hi, I'm Caeden (she/her)
I am a chiropractor in Courtenay, BC with a passion for movement and health.
My aim is to help make sense of your pain and come up with personalized strategies to manage it. I prioritize fostering a safe and open space while working with you to achieve your goals. My practice focuses on creating long-term solutions that will help you feel happy, healthy and confident.
I value an evidenced-based approach consisting of education, movement strategies, and hands-on therapy to empower you to take control of your health.
With a special interest in prenatal/postpartum care and women's health, I am dedicated to changing the narrative that pregnancy means constant aches and pains. I believe that pregnancy and the postpartum period does not have to mean losing yourself to your body.
​
I love what I do and I am excited to hear your story. In my clinic, everyone is welcome!
QUICK FACTS
Dr. Caeden grew up playing many competitive sports in Ontario. She graduated from Western University with a Bachelor of Science with Honours Specialization in Kinesiology.
She completed her Doctor of Chiropractic degree at the Canadian Memorial Chiropractic College, where she participated in a chiropractic outreach to the Dominican Republic, where she served the local communities.
Out of the clinic, you can find Caeden soaking up the outdoor playground of the Comox Valley, trying to perfect homemade sourdough, lifting weights at her local gym or spending time with her family and friends.
Are you looking for ways to feel better, sleep better and prioritize the health of both you and your babe during your pregnancy?
Exercising during your pregnancy might just be the secret weapon you’re looking for!
​
My role is to remove as many barriers to exercise as possible so we can get you feeling and moving your best.
​
Unlock the advantages of prenatal exercise with my exclusive at-home workout guide for all stages of pregnancy.
Click the link below to get your free guide now!
SERVICES
02
MOVEMENT REHABILITATION
Movement and exercise play an important part in my practice. I believe the key to a happy body and mind is to stay active.
Being in pain does not mean you have to give up the activities you love. Whether your goal is to run a marathon, garden under the sun, or play with your grandkids on the floor, my role is to support you in getting there.
​
Together, we will find ways of incorporating meaningful exercise into your everyday life so that you can manage your pain while staying active and move with confidence. Feeling strong, empowered and in control of your body is a special thing - let's get you feeling your best! ​
01
CHIROPRACTIC CARE
Chiropractic care goes beyond just 'cracking the back.' With a thorough assessment of your body's movement and function, we will work together to find ways to manage your pain. Appointments are tailored to your specific goals and needs through a combination of adjustments, soft tissue therapy, mobilizations, exercise rehabilitation, and lifestyle modifications.
Helping you feel your best is my main priority, so that you can get back to doing the things you love!
​
COMMON CONDITIONS TREATED:
-
Shoulder or rotator cuff injuries
-
Upper/mid back and rib pain
-
Low back pain and sciatica
-
Elbow and wrist pain
-
Hip/knee/ankle pain
-
Jaw (TMJ) pain
-
Spinal stenosis
-
Osteoarthritis
-
Sport injuries
03
PRENATAL & POSTPARTUM CARE
As your babe and bump grow throughout pregnancy, the shifts in posture, centre of gravity, and hormones can contribute to pain. Chiropractic care can provide relief during and after pregnancy. Safe and gentle hands-on therapy (including the Webster technique), therapeutic exercises, kinesiotape, and at-home movement strategies are used to care for you while you care for your little one.
Whether you are in pain from growing a tiny human, dealing with aches from feeding postures, or returning to running postpartum, I am here to support you through this transition to parenthood.
​
Aches and pains are universal for all parents and caregivers - everyone is welcome here!
​
COMMON PRENATAL & POSTPARTUM CONDITIONS:
-
Return to exercise/activity postpartum​
-
Low back or pelvic girdle pain
-
De Quervain's tenosynovitis
-
Neck pain and headaches
-
Upper back and rib pain
-
Carpal tunnel syndrome
-
Pubic symphysis pain
-
Diastasis recti
04
PEDIATRIC CARE
Chiropractic care for babies looks a lot different than it does for adults and older children.
Treatments are safe and gentle - the pressure used to release tension and improve mobility is similar to checking the ripeness of an avocado.
Pediatric care provides support for your baby's joints, muscles and nervous system to keep them happy and comfortable as their growing bodies develop. In addition to the hands-on therapy, a large portion of the appointment is spent discussing exercises, modifications, and movements that you, as parents, can do with your little one.
​
COMMON PEDIATRIC ISSUES SUPPORTED THROUGH CARE:
-
Lack of mobility, movement or muscle tone
-
Torticollis or head direction preferences
-
Developmental milestone check-ins
-
Latching or feeding difficulties
-
Irritability in certain positions
-
Crawling difficulties
-
Muscle imbalances
-
Plagiocephaly
05
CUSTOM ORTHOTICS
Orthotics are custom devices that support and protect the feet while maintaining normal positioning of the ankles, knees, and hips. Whether you're a snowboarder catching the first lift up, someone who spends long hours on their feet, or just looking for a little extra comfort, orthotics can be a game-changer.
​
ORTHOTICS CAN HELP WITH:
-
Flat feet (or arch support)
-
Chronic low back pain
-
Foot and heel pain
-
Knee or hip pain
-
Plantar fasciitis
-
Metatarsalgia
-
High arches
-
Bunions
LOCATIONS
103-2456 Rosewall Crescent
Courtenay, BC
(778) 557-7899
​
Friday 8 am - 12 pm
​
Book here for all prenatal, postpartum and pediatric chiropractic needs.
505 Fitzgerald Avenue
Courtenay, BC
(250) 871-3674
​
Monday 11 am - 6 pm
Tuesday 9 am - 1 pm
Wednesday 11 am - 6 pm
Thursday 9 am - 2 pm
Friday 1 pm - 4 pm
I respectfully acknowledge that I provide care on the unceded, traditional territory of the K'ómoks First Nation in the Comox Valley of British Columbia. I want to say thank you for allowing me to live, work, and play on your lands.